Top 10 brain foods to sharpen memory and focus

Fatty fish are rich in omega-3 fatty acids, especially DHA and EPA, which are important structural components of brain cells. These fats support neuronal communication, help reduce inflammation, and also promote blood flow in the brain– and thus, regularly eating fatty fish can help improve one’s brain function.

A study titled ‘The Relationship of Omega-3 Fatty Acids with Dementia and Cognitive Decline‘ published in The American Journal of Clinical Nutrition reads, “Our findings suggest that 1) long-term omega-3 fatty acid supplementation may reduce risk of Alzhimer’s Disease; 2) dietary omega-3 fatty acid intake, especially DHA, may lower risk of dementia or cognitive decline; and 3) peripheral biomarkers of omega-3 fatty acids may serve as predictors of cognitive decline.”