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1. मात्रा पर नियंत्रण: अधिक खाने से बचने के लिए अलग-अलग व्यंजनों का आनंद लेने के लिए कम मात्रा में खाएं। (छवि स्रोत: Pinterest/5minutecraftsofficial) 2. हाइड्रेटेड रहें: प्यास को भूख समझने की भूल से बचने के लिए खूब सारा पानी पिएं। (छवि स्रोत: Pinterest/myfitnesspal) 3. समझदारी से चुनें: स्वास्थ्यवर्धक विकल्प चुनें और तले हुए और…