Shamita Shetty Fitness: Too busy to work out? Actress Shamita Shetty swears by this quick fitness trick |

In today’s fast paced world, finding time to work out often feels like a hefty task. Gym memberships often go unused and home workouts, well we all know how that works! But what if staying active and in shape didn’t require more than a few minutes everyday with no equipment at all!Actress Shamita Shetty recently shared her quick and effective workout tip on Instagram and this might be the one thing we all were looking for! Her secret to staying fit on the busiest days is simple and pretty accessible: Climbing stairs.

“When you don’t have the time to go to the gym, try this. Simple yet effective cardio.”, she wrote in her caption. She explained that this activity is great for those who also want to build lower body strength, hamstrings, glutes and also engage the core. A good combination of cardio and strength training, “i like to climb up and down about five times a day, she said.As per common belief, stair climbing is among the most effective full-body exercises. Glutes, quads, hamstrings, and calf muscles are activated, while the core is also involved in supporting the balance throughout the movement. It is also thought that even 10 to 15 minutes of daily stair climbing will make a tangible difference to the fitness level.

Stair climbing versus walking

Compared to walking over plains, stair climbing is a more strenuous exercise. Because it entails elevating the body against gravity, it burns calories in a shorter time. This makes it a desirable choice for individuals seeking fast and efficient outcomes without having to do long workouts.Stair climbing is said to burn far more calories for the same length of time as walking. A 10- to 20-minute climb is commonly regarded as equivalent to or even superior to a longer walk for burning calories and burning fat.Research points out that stair-climbing interventions are supported by evidence as a low-cost, effective and feasible workout option. Regular stair climbing contributed to improvements in cardio-metabolic markers, which constitutes of lipid profiles, glucose control and cardiovascular benefits.Also, climbing stairs is beneficial to joint mobility, circulation, and balance, and thus a good low-cost exercise option for many individuals. It is necessary to climb slowly, though, particularly for newbies, and also take necessary precautions such as holding handrails if needed.

What to remember

The most important thing about making stair climbing work is maintaining consistency and correct form. No need to rush or push too hard. Steady, slow repetitions performed consistently can increase endurance and strength in the long run. One must also listen to their body. Anyone who feels pain in their knees or hips would do well to try lighter alternatives or get professional advice before proceeding.

A good habit with great benefits

Incorporating stair climbing into your daily routine could be one of the simplest ways to stay fit, especially when time is limited. Whether it’s choosing stairs over elevators, or setting aside a few minutes each day to move up and down a staircase at home or work, this small change can lead to significant health benefits.