How the world’s fittest 103-year-old healed cancer with simple daily habits

Mike’s plate became his prescription. Instead of chasing complicated superfoods, he returned to basics: brown rice, steamed greens, beans, and seaweed. Every bite was purposeful. Half a can of beans daily might sound modest, but it became his secret weapon. Packed with fibre, protein, and protective plant compounds, legumes are linked to better gut health and lower cancer risk. By cutting out processed sugar, dairy, and meat, he stripped away the foods that inflame the body and gave space for healing.