Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval walking method in his Instagram reel, saying that it provides superior fitness results than regular 10,000 step daily walking. The exercise method involves alternating between walking slowly and quickly for three minutes each interval, according to Dr. Sethi. The Japanese-developed walking technique requires only thirty minutes per day to deliver various health advantages. Let’s dig deeper…