From low endurance to lasting power: 6 reasons to add "wall sits" to your fitness routine

When it comes to exercise, individuals tend to imagine lengthy workouts, heavy weights, or complicated exercise routines. Yet, at other times, a simple posture maintained for one minute can work miracles on the body. The wall sit, also known as a wall stand or static squat against the wall, is one of those underutilized movements that yield gigantic gains in such a short period. It may look simple, but it challenges several major muscle groups and activates the core. Let’s check out its benefits..



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