Dr Pal on 5 reasons why one should start their morning with Malaika Arora’s Jeera-Ajwain water

Beyond physical benefits, starting the day with something warm, earthy, and aromatic has a grounding effect. It’s a mindful moment, something Malaika Arora herself has often emphasised in her wellness routine. The act of sipping this infusion slowly, before the rush of the day, brings calmness that the body and mind both need.

As Dr Pal puts it, traditional remedies are not just about “what they do,” but also about “how they make one feel.” When the intention behind health rituals is balance, not perfection, the results often last longer.