Doctor shares 7 tips for 31 days

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student trying to retain information, a professional juggling tasks and work-life balance, or simply someone who wants to stay mentally sharp as they age, improving memory is entirely possible. “Mental clarity isn’t magic— it’s metabolism, sleep, and focus habits working together,” Dr Sudhanshu Rai- Metabolic doctor and Sports Physio– recently shared in a social media post. To help one fix brain fog and boost memory, Dr Rai shared his seven tips for 31 days. “Give your brain 21 days of real care and watch the fog lift,” he said in the post. Here are his tips: