Doctor reveals 10 warning signs of hidden inflammation in your body

While chronic inflammation is often silent, but did you know it is often the root cause of fatigue, slow metabolism, hormonal changes in the body, and even premature aging? Highlighting this, Dr Sudhanshu Rai– Metabolic doctor & Sports Physio, revealed 10 warning signs of hidden inflammation in one’s body people in a recent social media post. “If you relate to three or more of these signs, your body might be under internal stress. Start fixing it by cleaning up your diet (less sugar, refined oils), prioritizing sleep, and managing daily stress,” he further said.

Read on to know what these lesser-known signs of inflammation are in the body and fix them now for a heathier life: