Today is about staying grounded in what you know is true for you. Others may have different views, and that’s okay, but you don’t need to adjust your values just to fit in. Your beliefs are your roots. Let them keep you steady as the day brings various opinions and ideas. When you’re clear within,…
High blood pressure impacts around one in every four adults in India and leads to over 1.6 million deaths annually. While it can be effectively managed through a combination of medication, dietary changes, and physical activity for many people, for a growing segment of patients, these efforts are not enough. These individuals, despite being on…
Read today’s horoscope, November 1, 2025. Today we’ll be taking a closer look at what the stars have in store for each of the 12 zodiac signs. Our astrologer has analyzed the movements of the planets and the alignment of the stars to bring you the most accurate and up-to-date horoscope predictions for the day…
Today is not about showing how much you know. It is about how deeply you can understand what others are trying to say. Even if you feel the urge to speak or explain yourself, hold space for silence. Let others share their side first. Your wisdom grows stronger when you listen with full attention. The…
Most people blame acidity, stress, or bad eating habits when they feel bloated or nauseous after meals. But doctors say that, in some cases, these mild symptoms could point to something more serious, gastric or stomach cancer.According to Dr Ankit Jain, Senior Consultant, Medical Oncology at Indraprastha Apollo Hospitals, gastric cancer often develops quietly. “The…
Today gives you a chance to wipe the slate clean. No matter what happened yesterday, today is a new page. You may feel ready to leave behind certain thoughts, habits, or worries. Let that feeling guide you. Starting fresh doesn’t mean forgetting the past, it means choosing what to carry forward. You are allowed to…
Today brings a moment of reflection. Something you felt sure about earlier might feel different now. And that’s okay. Changing your mind is not a sign of confusion, it’s a sign of growth. You are allowed to shift directions when something no longer fits your heart. Whether it’s about your time, energy, or beliefs, give…
The day brings a gentle reminder to stop searching for calm outside and start building it within. You may feel pulled in many directions, but peace will come when you listen to your inner voice. Don’t try to please everyone. You don’t need to match others’ pace. Let your choices reflect what actually feels right…
While the combination of vitamin D3 and K2 shows great promise, experts caution that more is not always better. The same NIH review warns that taking high doses of vitamin D3 or calcium supplements without adequate vitamin K may have unintended consequences.When vitamin D levels rise, your body absorbs more calcium. But if you’re deficient…
Delhi’s air has turned into a silent enemy. Former AIIMS Director Dr Randeep Guleria has warned that the current levels of pollution are not just aggravating asthma and COPD but are also beginning to trouble people who have never faced breathing problems before. The city’s Air Quality Index (AQI) has dipped deep into the poor…
