How close to bedtime you eat plays a crucial role in your sleep quality and overall health. Experts generally advise finishing your last meal two to three hours before going to sleep to avoid issues such as indigestion, acid reflux, and disrupted sleep patterns. However, some individuals may benefit from a light, balanced snack closer…
Today encourages you to release things that weigh you down emotionally or physically. Holding onto old grudges, habits, or worries only drains your energy. It is time to forgive, forget, and clear space for new blessings. Letting go is not easy, but it brings peace and freedom. Focus on what uplifts your spirit and supports…
Bronny James and Parker Whitfield. Image via: Parker Whitfield/ Instagram Bronny James, son of NBA legend LeBron James, has been going out with girlfriend Parker Whitfield for quite some time. They announced their relationship to the public after the couple was seen at the Paris Olympics in August 2024, hand-in-hand. Since then, their relationship has…
NEW DELHI: The Adani Group has further expanded its presence in the maintenance, repair and overhaul (MRO) space. After acquiring Air Works, it has now bought another major MRO player in Nagpur.Adani Defence Systems and Technologies (ADSTL), through its joint venture Horizon Aero Solutions, has signed a definitive agreement to acquire a 100% stake in…
In the quiet pre-dawn hours a few days ago, when most Bhubaneswar residents were still in deep slumber, the piercing siren of a fire tender broke the silence. The emergency? A cat trapped in an abandoned well in Nayapalli.It wasn’t a typical fire emergency. However, for the Odisha Fire & Emergency Service (OFES), every life,…
Insulin is a vital hormone produced by the pancreas that plays a key role in regulating your body’s blood sugar levels. After you eat, carbohydrates from food are broken down into glucose, which enters your bloodstream. Insulin acts like a key, helping glucose enter your body’s cells where it can be used as energy. However,…
NEW DELHI: Lok Sabha on Monday approved the Income Tax Bill 2025 – a key reform aimed at revamping the decades old income tax law for individuals and companies, making it simple for taxpayers and easing the compliance burden.Earlier, FM Nirmala Sitharaman introduced the revised and updated version of the I-T bill in Parliament, incorporating…
US President Donald Trump on Monday announced a federal takeover of Washington, DC’s police, putting them under direct federal control and deploying the National Guard to tackle crime and homelessness. At a press conference, the MAGA chief called the DC crackdown “Liberation Day” and said, “We’re going to take our capital back.” He accused local…
Welcome to your daily Chinese horoscope, where we explore the mystical insights of the Chinese zodiac. Each day brings new opportunities and challenges, shaped by the powerful dynamics of the Chinese zodiac signs and the ongoing Chinese zodiac year. Discover what the stars have in store for you based on your specific zodiac sign in…
Testicular cancer, most prevalent in men aged 15 to 35, manifests through various early signs. These include lumps, swelling, fluid buildup, pain, and a sensation of heaviness in the scrotum. Early detection is crucial due to the high curability rate. Any unusual changes warrant immediate medical evaluation to ensure timely treatment and improve outcomes. Testicular…