AIIMS dermatologist reveals how to use ice on your face safely for a natural glow |
Using ice on your face is a timeless beauty practice known to refresh tired skin, reduce puffiness, and impart a natural glow. However, dermatologists, including experts from AIIMS like Dr Aanchal Panth, caution that improper use can lead to skin irritation or damage. This guide shares the right way to use ice safely and effectively: wrapping it in cloth, limiting application time, and following up with hydration, to maximise benefits while avoiding side effects. Whether to soothe inflammation, tighten pores, or boost circulation, when done correctly, icing can be a simple, affordable addition to your skincare routine for a radiant, healthy complexion.
Why ice is used in skincare
Recently, AIIMS skin specialist Dr. Aanchal Panth shared an informative video on her Instagram, guiding viewers on the correct way to use ice on the face. Known as “skin icing” or “cold therapy,” this technique offers several benefits:
- Reduces puffiness: Cold temperatures constrict blood vessels, which can help reduce swelling, especially around the eyes.
- Tightens skin temporarily: Ice can give a firmer appearance by reducing superficial inflammation and tightening pores for a short time.
- Soothes irritation: For minor redness, sunburn, or post-treatment sensitivity,
cold therapy can provide relief. - Boosts circulation: Once the skin warms up after icing, there’s a rush of blood flow, giving a healthy, natural flush.
While these effects are temporary, they can be useful before an event or as part of a cooling skincare routine.
The right way to ice your face
According to the AIIMS expert, the most important rule is to never apply ice directly on the skin. Direct contact can cause ice burns or microdamage to the skin barrier. Instead:
- Wrap ice in a clean cloth or soft muslin: This prevents direct frost contact.
- Use for short durations: Limit application to 1–2 minutes at a time, focusing on areas like under the eyes, cheeks, and jawline.
- Do not rub aggressively: Gently press or glide the wrapped ice over your skin without putting too much pressure.
- Apply on clean skin: Wash your face before icing to avoid trapping dirt or bacteria.
- Follow with hydration: Apply a gentle moisturiser or serum after icing to lock in moisture.
How often should you use ice on your face?
Cold therapy can be done daily if your skin tolerates it, but the expert advises limiting it to 2–3 times a week for sensitive skin. Overuse may cause excessive dryness, redness, or irritation.For special occasions, you can do it just before applying makeup to make the skin appear smoother and more refreshed.
Precautions for using ice on sensitive or problem-prone skin
Icing isn’t suitable for everyone. The AIIMS dermatologist warns that people with the following conditions should avoid or be cautious:
- Rosacea: Exposure to cold weather or ice can trigger or worsen flare-ups of rosacea, causing redness and irritation on the skin.
- Broken capillaries: Applying ice or cold compresses may cause broken capillaries (small, damaged blood vessels) to become more noticeable or pronounced.
- Extremely dry skin: Using cold therapy on very dry skin can further strip away the skin’s natural oils, leading to increased dryness and irritation.
- Cold urticaria: This is a rare allergic reaction to cold temperatures, where exposure to cold can cause hives, swelling, and discomfort on the skin.
If you notice persistent redness, stinging, or numbness after icing, stop immediately and consult a dermatologist.
DIY ice variations for extra benefits
Plain ice works well, but you can enhance the effects by freezing herbal or natural liquids. Always ensure the frozen cubes are wrapped in cloth before applying. Popular options include:
- Green tea ice cubes: Rich in antioxidants for soothing skin.
- Cucumber juice ice cubes: Refreshing and hydrating.
- Aloe vera ice cubes: Cooling and anti-inflammatory for irritated skin.
- Rose water ice cubes: Gentle toning effect.
These variations can provide added skincare benefits while keeping the cooling sensation intact.Once you’ve finished icing, gently pat your face dry and apply a moisturiser, serum, or facial oil to nourish the skin. Avoid harsh exfoliants or strong active ingredients immediately after, as your skin may be more sensitive. Icing the face can be a quick and inexpensive way to refresh your skin and achieve a short-term glow. However, it’s important to follow safe techniques, always wrap ice, keep sessions short, and pay attention to your skin’s reaction. With the right approach, this age-old beauty secret can become a safe and effective part of your skincare routine.Also Read: Don’t wash your hair this way: These 7 shampoo mistakes damage roots and block growth
