6 healthy habits shared by a health coach to transform your body and mindset and boost calorie burn |

Losing weight and improving overall health doesn’t have to mean drastic diets or endless hours at the gym. Health coach Luisana Carrero recently shared on Instagram how six simple, healthy habits transformed her body and mindset, helping her lose 12 kg in four months. These habits focus on increasing daily calorie burn naturally while boosting mental wellbeing and energy. Whether you want to jumpstart your weight loss journey or develop a healthier lifestyle, these practical tips offer a sustainable approach that fits into everyday life. Incorporating such mindful habits can make a big difference without overwhelming your routine.

6 healthy habits to increase daily calorie burn and improve your body

Walk more to boost your daily calorie burn

Walking might seem basic, but it’s one of the easiest ways to increase your daily calorie burn. Taking short walks throughout the day, not just long workouts, can improve digestion, clear your mind, and help manage weight. Incorporate simple walks around the block, a stroll after meals, or even pacing during calls. Your future self will thank you!

Build balanced meals with protein, fiber, and healthy fats

Focus on building meals that combine lean protein, fiber-rich vegetables, and healthy fats. This trio keeps you feeling full longer, supports muscle maintenance, and fuels your metabolism. Avoid empty carbs and processed foods that cause energy crashes and cravings.

Short strength workouts are surprisingly effective

You don’t need hours in the gym. Focused strength training sessions of 25–35 minutes a few times a week can dramatically improve muscle tone and metabolic rate. Consistency and good nutrition matter more than workout length.

Track your food for a season, not forever

Tracking your meals for 4–6 weeks can reveal portion sizes and nutritional gaps, helping you make informed choices. Once you develop awareness, transition to intuitive eating to enjoy food without guilt or constant monitoring.

Get daily sunlight for energy and mood boost

Stepping outside for just 10–15 minutes daily can improve your mood, energy, and sleep quality. Morning sunlight, in particular, helps regulate your body clock and boosts vitamin D, essential for overall health.

Make healthy choices the easy choices

Create an environment that supports your goals. Stock your kitchen with fresh fruits, vegetables, whole grains, and lean proteins. When healthy options are convenient and visible, you’re more likely to reach for them instead of unhealthy snacks.Small, consistent changes in daily habits can lead to remarkable and lasting transformations in both body and mind. Incorporating these six healthy practices into your routine helps naturally increase your daily calorie burn, boost energy levels, and cultivate a positive mindset. It’s important to remember that sustainable health isn’t about quick fixes or perfection, it’s about making steady progress that fits your lifestyle. By focusing on manageable, science-backed habits, you can create a healthier, happier version of yourself, one step at a time. Embrace patience, celebrate your small wins, and keep moving forward toward your wellness goals. With dedication and the right approach, lasting change is well within your reach.Also read| Childhood obesity linked to colon cancer risk: Why parents should take early weight gain seriously