8 high fibre foods one must consume on a regular basis, recommended by Harvard trained Gastroenterologist

Chickpeas (chole), together with kidney beans, black beans and navy beans, serve as excellent fibre sources, because they contain 12-16 grams of fibre in each cooked cup. The combination of plant protein and high fibre content in these legumes, makes them suitable for people who follow vegetarian or vegan diets. The high fibre content in these legumes helps digestion, while lowering cholesterol levels and promoting weight management through increased feelings of fullness. The versatile nature of these legumes makes them suitable for various dishes, including our regular curries, salads, soups and dips such as hummus, which deliver both nutritional value and flavorful taste.