5 Indian kitchen spices that can decrease the risk of heart disease

Garlic, besides adding rich flavors in our foods, it also protects our heart. Garlic has long been considered a natural cure for many diseases, especially heart-related ones. It contains a chemical called allicin that lowers blood pressure, decreases cholesterol content in the bloodstream, and promotes better circulation of blood. These properties make it especially useful for lowering the risk of atherosclerosis, which is the hardening of arteries. Garlic, as per a clinical overview, helps with cardiovascular health by decreasing blood pressure and cholesterol, curbing inflammation, and inhibiting dangerous

blood clots.

How to consume: Eat two cloves of raw garlic post dinner.