5 everyday habits that can make PCOS worse (without you realising)

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions among women of reproductive age. What many don’t realise, however, is that the impact of PCOS can extend beyond one generation. Research indicates that the risk of PCOS can be passed down genetically, making both men and women in the family susceptible to related health concerns.
For women, this genetic predisposition can manifest as PCOS, insulin resistance, or skin-gut issues, while men may be at higher risk of pre-diabetes, cardiovascular disease, sleep apnea, and even male pattern baldness. Given this broad impact, lifestyle management becomes critical.
Here are five additional everyday habits that could unknowingly worsen PCOS: