5 beverages that secretly damage your skin

Energy drinks may seem like your saviour on long workdays or gym sessions, but they’re loaded with caffeine, refined sugar, and synthetic ingredients that your body (and skin) don’t love. The high sugar spikes your insulin levels, leading to inflammation and acne. And the caffeine overload again dries out your skin from within.

Some energy drinks also contain high sodium levels, which cause puffiness and water retention, especially under your eyes. You might think you’re powering through your day, but your skin might be silently paying the price.

Swap it with: A banana smoothie or fresh coconut water for natural energy. Even plain black coffee in moderation is better than sugar-laden energy drinks.

Hydration is the real glow secret

You don’t need fancy detox juices or collagen lattes to get glowing skin, plain water works wonders. Hydration keeps your skin plump, improves elasticity, and helps flush out toxins.

If you find plain water boring, infuse it with mint leaves, lemon slices, cucumber, or a few tulsi leaves. These natural infusions not only make water tastier but also add subtle nutrients and antioxidants your skin will thank you for.