4 easy to follow secrets for a long life from blue zone communities

The diet of Blue Zone residents consists mainly of unprocessed plant-based foods including vegetables, beans, nuts, fruits, whole grains and legumes. People in these communities eat meat as an occasional food choice, and mostly in winters. Blue Zone residents prepare their food using fresh ingredients that they obtain from local sources and they avoid highly processed items.

This diet provides sufficient amounts of fiber together with antioxidants, vitamins and healthy fats,which maintain heart health while fighting inflammation. Following this diet pattern, creates a protective effect against diabetes, cancer and heart disease which helps people stay healthy in their advanced years. A plant-based diet gives the body essential nutrients without the burden of dangerous substances present in processed food and high-animal-fat diets.